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Friday, September 2, 2011

Pre-flight Training

Did a "mini-sprint" triathlon in reverse today. Started with a 3k run, followed by a hilly 10k bike and ended with a 400m swim. Felt pretty good afterwards. Goal was to focus on transition and technique in all of the disciplines. Overall it was a great day.
Bike is packed, suitcases are just about done (waiting for a bit of laundry), and I am chillin' with a brew. Flight is at 0 dark buffalo tomorrow morning, so off to bed soon!!


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