Physics Crossfit

I recently started a new chapter in my training; its called Crossfit.  I am training with Francois and Isabelle at Physics Crossfit on Trim Rd.  Its an awesome studio and the atmosphere is incredibly exciting.  I am finally learning how to lift a bar over my head with precision and good form.  The one thing that I really admire about Francois is that he is always checking and correcting people’s form when lifting the big weight…even the small weight.  He’s all about technique and it better be good or he’s make you do it again and again and again until you get it right.  You are left with a positive feeling and clear knowledge of how to lift properly.